07/08/2024 - Clinic - 42 – The Answer to the Great Question of Life
WARMUP: Side straddle hop, toy soldier, grass picker, sun gods THE THANG: Utilizing the elevated grass platforms at The Clinic (6 in total), we completed 15 reps of an assigned…
Pax: Chick Magnet
07/06/2024 - Chatterbox - Dads Do Double
WARMUP: 1/2 Lap Mosey, Side Straddle Hops, Weed Pickers, Imperial Walkers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: There and Back. 5 Burpees, Super Marios, 10…
07/06/2024 - Chatterbox - Dads Do Double
WARMUP: Mosey – Half Track Lap. Side Straddle Hops, Weedies, Imperial Walkers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: 5 Burpees, Super Mario, 10 Sit Ups,…
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
07/01/2024 - Clinic - Back from sabbatical
WARMUP: Mozy to Chatt Tech institute of higher learning bottom parking lot and did various warm up exerceesess THE THANG: Adora: one partner carried coupon (rifle man if possible) to…
06/27/2024 - Vineyard - I don’t wanna
WARMUP: Mozy to the middle school for SSH, Weedpicker, Windmill, Toy Soldier, Phelps, and Sun God THE THANG: Warm up with two laps around the middle school. Then went to…
06/07/2024 - Clinic - Bon Voyage Suckas
WARMUP: SSH, Weedpickers, Imperial Walkers, Toy Soldiers, Sun Gods, Phelps, and yogi squat THE THANG: 11s: Big Boys and Copperhead Squats with sprints in between. Then Pax drew a card…
06/05/2024 - Clinic - Chick Magnet 1 year Anniversary and Glamour Shots Birthday Blowout
WARMUP: quick mozy and then 41 SSH even though Glamour Shots turned 42. THE THANG: PAX was split into two groups. Half went with Glamour Shots for 20 mins doing…
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 Year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 Year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…