07/12/2023 - Clinic - Circle Rock
WARMUP: plain Jane THE THANG: YHC brought some coupons. We paired up, we play music, every time the song changed, we rotated in a circle of coupons. While your partner…
Pax: Chick Magnet
07/10/2023 - Clinic - Tabata time
WARMUP: SAH, merkins, squat, windmills, weed pickers THE THANG: 5 rounds of 4min tabata Burpee, American Hammer, donkey kicks, hand-release merkin, squat jump MARY: stretching COT: steeplechase has a 3.0…
07/03/2023 - Clinic - Test Tube’s 42nd Birthday Q
WARMUP: the usual clinic warmup THE THANG: cinder block Man Makers x 7 in between rotating stations around the quad. Happy Birthday Test Tube. Music was pumping. MARY: rotating Mary…
06/26/2023 - Clinic - Bar Workout
Mosey, Warm-o-rama The Thang: Bar workout(36lbs.) consisting of 4 exercises: Curl, Overhead press, Reverse curl, High pull(upright row). Dora with partner and partner ran loop of the stairs while other…
06/23/2023 - Clinic - 6 Levels of Fun
Warm-a-Rama Windmills Imperial walkers Weed pickers SSH x 21 The Thang Worked our way down each tiered level of the clinic and then reversed back up Level 6 Merkins 20…
06/14/2023 - Clinic - Bar Workout
Completed a bar workout using 36lb. bolts. Partner up for Dora. One partner heads up and down the stairs, while the other does exercises including curls, overhead press, and squats.…
06/12/2023 - Clinic - Simple ain’t easy
Simple isn’t always easy. The thang: Merkins at bottom of stairs, dry docks at top. Start with 5, then 10, up to 20 and back down to 5. Reverse direction…
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…