AO: Clinic

When: 06/26/2023


Number of Pax: 15

Pax Names: Barbossa, Blue Light, Chick Magnet, Glamour Shots, Icy Hot, Kappoo, Lasso, Office Party, Snow White, Snowden, Squirtel, Steeplechase, Stopwatch, Surf N Turf,

Number of FNGS: 2

FNG Names: Kapoo, Snowden

QIC: Glamour Shots

Mosey, Warm-o-rama

The Thang:

  • Bar workout(36lbs.) consisting of 4 exercises: Curl, Overhead press, Reverse curl, High pull(upright row). Dora with partner and partner ran loop of the stairs while other performed exercise.
  • 1 round Tabata (4min): “Bring sally up” exercise was a squat with bar.
  • Rifle carry up and down the steps.

Weasley was in attendance as well.

COT. Coffeeteria. Prayers

Welcomed two FNG’s today:

Antonio = Kappoo

Jacob = Snowden

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