AO: Clinic
When: 07/10/2023
PAX:
Number of Pax: 12
Pax Names: Barbossa, Blue Light, Chick Magnet, Driftwood, Glamour Shots, Kappoo, Lasso, Office Party, One Scoop, Rojas, Steeplechase, Weasley,
Number of FNGS: 0
FNG Names:
QIC: Glamour Shots
WARMUP: SAH, merkins, squat, windmills, weed pickers
THE THANG: 5 rounds of 4min tabata
Burpee, American Hammer, donkey kicks, hand-release merkin, squat jump
MARY: stretching
COT: steeplechase has a 3.0 on the way!