WARMUP: Mosey’d to the football field, WP’s, Copperhead Merkins, SSH’s, SG’s, MP’s
THE THANG: 1. Evolutions: 2 minute low plank at the goal line followed by a 50 yard bear crawl and a 50 yard sprint to the opposite goal line. Repeat in reverse. 2 minute low plank followed by a 50 yard crawl bear and a 50 yard Bernie Sanders.
2. Lunge walk 10 yards doing 10 exercises every 10 yards. Burpees, Diamond Merkins, Hand Release Merkins, Carolina Dry Docks, Burpees, Copperhead Squats, Bobby Hurley’s, Bonnie Blairs, Calf Raises, and finally more Burpees.
3. 3 sets of 100 yard sprints dominated by Colonel Mustard and his bad back.
4. Ultimate Football
MARY: 5 seconds of low plank
ANNOUNCEMENTS: Chatterbox 2.0 workouts starting this Saturday and the first Saturday of each month through the summer.
COT: Guinea’s summer schedule w/ kids, Snow White’s M’s C-Section this week for baby #3, Hand Me Down job interview and other PAX interviewing and looking for work.