AO: Clinic

When: 05/15/2024


Number of Pax: 10

Pax Names: Blue Light, Budget, Chick Magnet, FTX, Guardian, Hoffa, Lagasse, Lasso, Push It, Steeplechase,

Number of FNGS: 0

FNG Names:

QIC: steeplechase

WARMUP: weedpickers, Imperial Walkers, Toy Soldiers, Cooper head squats, Michael Phelps, Sun Gods
THE THANG: 4 Deck of cards – 2 x Red set and 2 x Blue set shuffled and split 4 Jokers inserted into each set
Split PAX into blue and red teams and had them work through their deck. 1 card on the other PAX team was a JOKER 🙂

Hearts = Merkins
Diamonds = Burpees
Clubs = Supermans
Spades = V Ups
Aces = 45 seconds Jump Squats
Jacks = 45 seconds of Star Jumps
Queens = 45 seconds SSHs
Kings = 45 seconds of Plank Jacks
2 laps
10 burpees
20 Merkins
25 donkey kicks

MARY: Brief cooldown
ANNOUNCEMENTS: 22 for 22 and Convergence
COT: FTX interviews today, Chick Magnet’s Uncle, Bluelight praise report for PAX @chevy and can’t remember other. Bring Pampers to Fridays BD for Snow white.

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