WARMUP: a tad
THE THANG: 11’s with Tyson’s, pull-ups and brisk runs. Over a mile clocked.
Hanging knee raises and Freddy Merck’s.4 sets
Up the parking lot: Squats, mountain climbers , Bernie sanders, lunge walks and farmer carries.
ANNOUNCEMENTS: praise for another healthy delivery; Snow White fam! Chick Mags 1 yr annie mañana at the clinic.
COT: Honored Marine gunnery Sgt Diego Pongo, Kia in March 2020.
Prayers for Saluk, and serenty prayer.