AO: Clinic
When: 05/20/2024
PAX:
Number of Pax: 11
Pax Names: Blue Light, Chick Magnet, Driftwood, Glamour Shots, Govnor, Guardian, Hank Hill, Kanto, Lasso, Snow White, Stopwatch,
Number of FNGS: 0
FNG Names:
QIC: Lasso
WARMUP: Light run, SSH, ToySoldier
THE THANG:
Round# 1 Ground Level 3 times
10 Merkins
20 BBS
30 Squats
Round # Stairs Up&Down 3 Times
10 Dips
20 VUP’S
30 Lunges (Single Count)
MARY: Each PAX call for one exercise
ANNOUNCEMENTS: Clinic Closed next Monday, Memorial Day mergin with Murph City 5/27/2024
COT:
Pray for @snow white new baby and mom
Pray for Mark