Pax: Boondock

07/23/2024 - Slab - Mall Cop’s Slab VQ

WARMUP: short lap while we waited on Dump and Soy Bean to get out of their vehicles. Some dynamic stretching with lunge twists, sun gods, weed pickers and SSH THE…

07/20/2024 - Woodshed - 1-2-3 Tabata

WARMUP: WoR was brief but effective, it included: (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 1-2-3 Tabata 1 Minute of Work,…

07/19/2024 - Slab - Hero WOD Scooter

WARMUP: SSH Imperial Walker Weed Pickers Tumble Weeds Little Baby Arm Circles in cadence Overhead Clamps in cadence Air presses in cadence Seal Claps in cadence Moroccan nightclubs in cadence…

07/18/2024 - Slab - Ruck Sports

WARMUP: 1/2ish mile ruck to get the body going THE THANG: Took the PAX down to the tennis courts. We divided up into two teams to get the thang started…

07/16/2024 - Slab - Coupon work

WARMUP: mosey, low plank jacks, SSH, WPs THE THANG: Catch Me if You Can: Partner up, each PAX grabs a coupon One PAX runs a circuit until they catch their…

07/13/2024 - Woodshed - First and Ten

WARMUP: WoR was brief but effective, it included: (10) SSH (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps (10) SSH Teams of two, starting at goal line, make a…

07/12/2024 - Slab - I know Someone From Morocco

WARMUP: mosey down to the cul de sac, hold a plank, mountain climber, copperhead merkins, iron crucifix, copperhead squats, Moroccan nightclubs, sun gods and Michael phelps THE THANG: did the…

07/09/2024 - Slab - 3s & 7s

WARMUP: SSH x 7 Weedpickers x 7 Hillbilly Walkers x 7 Sun Gods OYO Michael Phelps OYO THE THANG: Mosey to the playground and pick up coupons on the way.…