08/13/2024 - Slab - MailMen VQ
WARMUP: SSH Weed Pickers Tumble Weeds Copperhead Squats Shoulder Taps Michael Phelps THE THANG: Ran 450 meter laps stopping at 8 mailboxes along the way to complete lap specific exercises:…
Pax: Boondock
08/12/2024 - Oz - SCAMS all around
WARMUP: mosey to other side of parking lot, then HB walkers, WPs, CH squats, shoulder taps, little baby arm circles, BIG baby arm circles, MP OYO THE THANG: Everybody grabbed…
08/09/2024 - Slab - Hero WOD Daniel
WARMUP: SSH Weed Pickers Tumble Weeds Windmills Imperial Walkers Sun Gods Michael Phelps THE THANG: 50 pull ups (since we didn’t have the pull up space for all we did…
08/08/2024 - Slab - Slab on the Road
WARMUP: huh? THE THANG: we rucked MARY: only eyes for J-Lo ANNOUNCEMENTS: yep COT: no pizza
08/06/2024 - Slab - The Fever but not Johnny Fever
Copper Q 8/6/24 The Slab Copper and Farm Country pre-ran for extra credit. Mozied to the bottom cul-de-sac *WOR* SSH Weed pickers Copperhead squats Imperial walkers Sun gods Michael Phelps…
08/02/2024 - Slab - Jason Hero WOD
WARMUP: moseyd around, picked up copper, warmed up in the parking lot. did SSH’s, merkins, shoulder taps, mountain climbers, copperhead squats, Moroccan nightclubs, iron crucifix and sun gods/Michael Phelps. grabbed…
08/01/2024 - Slab - Round and Round, Again and Again…IPR
WARMUP: Yup, pretty standard, started with a mosey to the lower half cul-de-sac for the following WoR: (10) SSH (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG:…
07/30/2024 - Slab - Jo-Lo turns 55!
WARMUP:Good mornings, Terminators,burpees, WP, Imp Walkers THE THANG: After Jo-Lo warm up-Jo-Lo’s with merkins to ‘On the Floor’ went to courts while one ran pool circle, rest of PAX rotated…
07/29/2024 - Oz - Passing the flag on the DL
WARMUP: ran to blankets creek so we could catch the pre runners (they took too long). THE THANG: Dua Lipa playing full blast, spirits high. 11s with Mike Tysons, bear…
07/25/2024 - Slab - Ruck Day
WARMUP: short and sweet THE THANG: 800M ruck, 1min plank, 10 squats, 10 lunge, 10 reverse lunge, 1min plank Rinse, Repeat Modification: every 10min stop where we are and bear…