WARMUP: Yup, pretty standard, started with a mosey to the lower half cul-de-sac for the following WoR:
(10) SSH
(10) Weed Pickers
(OYO) Sun Gods
(OYO) Michael Phelps

THE THANG:
Indigenous People Ruck around the amenities island with a 50# sand bag…picked up by the rear on the way to the front of the line then dropped for the next rear.
Made a pitstop at the upper half cul-de-sac for a fun bag ring of fire…two fun bags in clockwise rotation.
5 laps w/ (each lap):
(10) Curls
(20) Skull Crushers
(30) Overhead Press

1 lap w/:
3x (10) Pick your poison.
Ended at the flag at 6:15

MARY:
Nope.

ANNOUNCEMENTS:
AO vs AO, 6 teams assembled.
Half a cow raffle

COT:
Yup, what happens in the COT remains in the COT. 🙏🏻🙌🏻