WARMUP:
moseyd around, picked up copper, warmed up in the parking lot. did SSH’s, merkins, shoulder taps, mountain climbers, copperhead squats, Moroccan nightclubs, iron crucifix and sun gods/Michael Phelps. grabbed coupons , moseyd over to the playground.
THE THANG:
completed the Jason Hero WOD
•100 Goblet Squats
•5 Pull Ups
•75 Goblet Squats
•10 Pull Ups
•50 Goblet Squats
•15 Pull Ups
•25 Goblet Squats
•20 Pull Ups
MARY:
did LBC’s, American hammers, box cutters, flutter Kicks, jlo’s and Freddy mercuries
ANNOUNCEMENTS:
AO v AO Relay on Saturday
Dry Socket V-Q Convergence @ Downtown Canton on Monday
COT:
Prayers for Ma Boon and Wax On’s Move