AO: Slab
When: 08/09/2024
PAX:
Number of Pax: 7
Pax Names: Blarney, Boondock, Copper, Edibles, Soy Bean, Splash Pad, Squat-N-Cough,
Number of FNGS: 0
FNG Names:
QIC: Edibles
WARMUP:
SSH
Weed Pickers
Tumble Weeds
Windmills
Imperial Walkers
Sun Gods
Michael Phelps
THE THANG:
50 pull ups (since we didn’t have the pull up space for all we did a partner you-go-I-go, partner not doing pull ups was doing SSH)
400m run (first intersection past stop sign)
21 Squat Thrusts
800m run (Eggplant’s house)
21 Squat Thrusts
400m run
50 pull ups
MARY:
ANNOUNCEMENTS: fill the freezer, 3rd F Breakfast
COT: