WARMUP: WoR was brief but effective, it included:
(10) SSH
(10) Weed Pickers
(OYO) Sun Gods
(OYO) Michael Phelps

THE THANG:
1776 AMRAP, it included:
1 minute of Skull Crushers, 15 second break
3 minutes of Overhead Press, 45 second break
1 minute of Merkins, 15 second break
3 minutes of Flutter Kicks, 45 second break
1 minute of Goblet Squats, 15 second break
3 minutes of Curls, 45 second break
1 minute of Jane Fondas, 15 second break
3 minutes of Box Cutters, 45 second break
1 minute of Bent Over Rows, 15 second break
3 minutes of Bench Press, 45 second break
1 minute of Skull Crushers, 15 second break
3 minutes of Overhead Press, 45 second break
1 minute of Merkins, 15 second break
3 minutes of Overhead Press, time!

MARY: No, there wasn’t any time left.

ANNOUNCEMENTS: Yup!

COT: Yup! Soy Bean (Tickles?!) was 6 man and Reverend Eggplant prayed us out. 🙏🏻🙌🏻