WARMUP: WoR was brief but effective, it included:
(10) SSH
(10) Weed Pickers
(10) Copperhead Squats
(OYO) Sun Gods
(OYO) Michael Phelps

THE THANG: 1-2-3 Tabata
1 Minute of Work, 15-Second Break (5 sets)
Skull Crushers
Overhead Press
Curls
Bench Press
Goblet Squat

2 Minutes of Work, 30-Second Break (5 sets)
Skull Crushers
Overhead Press
Curls
Bench Press
Goblet Squat

3 Minutes of Work, 45-Second Break (5 sets)
Skull Crushers
Overhead Press
Curls
Bench Press
Goblet Squat

Mary, Yup! She came!
Oxbow was the 6th man
ANNOUNCEMENTS: Yup!
COT: What happens in the COT, stays in the COT. 🙏🏻🙌🏻