07/08/2024 - Oz - Merkin Marathon
WARMUP: moseyd around to the flag, planked on the six. held plank, did mountain climbers, copperhead merkins, and shoulder taps. recovered into side straddle hops, iron crucifix, Moroccan nightclubs, and…
Pax: Boondock
07/06/2024 - Woodshed - 1776
WARMUP: Yup, WoR went as follows: Slowsy down to amphitheater. Grabbed Coupons. (10) SSH (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 17 Skull Crushers, 76 Overhead…
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
06/22/2024 - Woodshed - Bocci de Exercise
Slow mozy to turf field, stretch, bocci with dbl rounds of 2 exercises, slow mozy
06/20/2024 - Black Ops - Kenmo Sunrise Ruck
WARMUP: Gather in the parking lot. THE THANG: Climb the mountain. MARY: ANNOUNCEMENTS:
06/17/2024 - Oz - Abdicate
WARMUP: standard. Chickenfight was the Q but slack won’t let me put him down, and it was technically Blowpop’s Q but he abdicated. THE THANG: suicides with exercises at each…
06/18/2024 - Slab - Copper Q 6/18/24 The Slab
*WOR* SSH Toy soldiers Imperial walkers Copperhead Squats Sun gods Michael Phelps Mosey to the side of the tennis courts for some calf crushers in cadence. *THE THANG* Mosey to…
06/10/2024 - Oz - Pain train
WARMUP: mosey around the loop and some exercises THE THANG: numbers screwed up my game plan so mall cop stepped in to extinguish the dumpster fire and get us on…
06/07/2024 - Slab - D-Day Hero WOD
WARMUP: THE THANG: Phase 1: “Overlord” Run – partners’ combined distance = 1944m Each partner grabbed a coupon before moving on. The exercises in each phase were done as a…
06/07/2024 - Slab - Eggplant special
WARMUP: hillbilly walkers, Weedpickers THE THANG: crawl bears on the street hill by the playground. rucked to the BRT cul-de-sac, lunges all the way around. Rucked some more. Challenges PAX…