WARMUP: Yup, WoR went as follows:
Slowsy down to amphitheater. Grabbed Coupons.
(10) SSH
(10) Weed Pickers
(OYO) Sun Gods
(OYO) Michael Phelps
THE THANG:
17 Skull Crushers, 76 Overhead Press
17 Goblet Squats, 76 Curls
17 Jane Fondas (each side), 76 Box Cutters
17 Bent Over Rows, 76 Bench Press
(2) Sets of Pick your poison, 76 reps
MARY: Yup, she came.
ANNOUNCEMENTS: Bloodhound’s Burritos and Beers Rucking event.
COT: What happens in COT stays in the COT. 🙏🏻🙌🏻