AO: Lions Den
When: 08/15/2023
PAX:
Number of Pax: 20
Pax Names: Charmin, Chicken Fried, Chops, Chubbs, Dorothy, Five Below, Flatline, Fleetwood, Ghillie, Hartford, Ice T, Mall Cop, Odd Job, Osh-Kosh, Rug Burn, Saws all, Sleepy Joe, Spicoli, Swap, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Ice T
WARMUP: mosey, ssh, imperial walkers, weed pickers, copperhead Merkins, copperhead squats, sungods, Phelps
THE THANG: The Nolan – slight modification- ( No Burpees )
Pax 1 – exercise
Pax 2 Bernie 50 yds, Bobby Hurley, Run back
Flapjack
Rounds
1- 150 mike Tyson’s
2-300 squats
3-150 big boy sit ups
4- 300 overhead claps
5- 150 merkins
6- 300 imperial walkers 2x
MARY: 45 seconds of Mary. Thanks Mall Cop – American Hammer s
ANNOUNCEMENTS:
COT: