AO: Lions Den

When: 08/15/2023


Number of Pax: 20

Pax Names: Charmin, Chicken Fried, Chops, Chubbs, Dorothy, Five Below, Flatline, Fleetwood, Ghillie, Hartford, Ice T, Mall Cop, Odd Job, Osh-Kosh, Rug Burn, Saws all, Sleepy Joe, Spicoli, Swap, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Ice T

WARMUP: mosey, ssh, imperial walkers, weed pickers, copperhead Merkins, copperhead squats, sungods, Phelps
THE THANG: The Nolan – slight modification- ( No Burpees )
Pax 1 – exercise
Pax 2 Bernie 50 yds, Bobby Hurley, Run back
1- 150 mike Tyson’s
2-300 squats
3-150 big boy sit ups
4- 300 overhead claps
5- 150 merkins
6- 300 imperial walkers 2x

MARY: 45 seconds of Mary. Thanks Mall Cop – American Hammer s

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