Warmorama: Mosey to Liberty lot. Bruce Lee while waiting for the 6. Weedpickers, SunGods, Phelps
(1) The Appetizer: mosey to Liberty hill. Do 7’s w/ burpees on bottom and monkey humpers on top. Mary on the 6.
(2) Main Course: 7 of Diamonds in Liberty parking lot. 4 cones set up in a square or diamond. Perform 7 of an exercise at each cone (running from each cone to the next), then for next lap perform 14 of a different exercise. Go to 28, then back down by 7 all the way to 7. Exercises: 7 burpees, 14 flutter kicks (4x), 21 merkins, 28 SSH’s, 21 squats, 14 mountain climbers (2x), 7 burpees.
COT: Fleetwood was the 6. He talked about focusing on eternal rewards rather than earthly rewards. Prayers for Sharapova’s M and others.
Naked Man Moleskin: The last round of burpees sucked, but the suck was lessened a bit by YHC’s cheesy Ultimate 80’s Warrior playlist. “Never Surrender! Never say die!”