AO: Lions Den

When: 07/27/2021


Number of Pax: 22

Pax Names: Baby Ruth, Chubbs, Cookies ‘N Cream, Couch Fire, Criss Cross, Dufresne, Dump Truck, Fleetwood, Hard Drive, Hartford, Hurley, Mall Cop, Nano, Nugget, Odd Job, Pie Bar, Pop Up, Roscoe P, Rug Burn, Sup, Swap,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar

Warmorama: Mosey to Liberty lot. Bruce Lee while waiting for the 6. Weedpickers, SunGods, Phelps

The Thang:

(1) The Appetizer: mosey to Liberty hill. Do 7’s w/ burpees on bottom and monkey humpers on top. Mary on the 6.

(2) Main Course: 7 of Diamonds in Liberty parking lot. 4 cones set up in a square or diamond. Perform 7 of an exercise at each cone (running from each cone to the next), then for next lap perform 14 of a different exercise. Go to 28, then back down by 7 all the way to 7. Exercises: 7 burpees, 14 flutter kicks (4x), 21 merkins, 28 SSH’s, 21 squats, 14 mountain climbers (2x), 7 burpees.

COT: Fleetwood was the 6. He talked about focusing on eternal rewards rather than earthly rewards. Prayers for Sharapova’s M and others.

Naked Man Moleskin: The last round of burpees sucked, but the suck was lessened a bit by YHC’s cheesy Ultimate 80’s Warrior playlist. “Never Surrender! Never say die!”

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