AO: Lions Den

When: 05/06/2021


Number of Pax: 22

Pax Names: Backdraft, Blowpop, Chubbs, Cookies ‘N Cream, Dump Truck, Fleetwood, Hard Drive, Hartford, Hustler, Ice T, Odd Job, Pie Bar, Pop Up, Roscoe P, Saget, Short Circuit, Sup, Swap, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar

3 additional PAX were: Piano Man; Jordache; and Overhead

Warmorama: We moseyed and warmed up

The Thang: Killer Combinations. Perform exercise, use mode of transportation to light post about 30 yards away, perform second exercise, then same mode of transportation. Repeato increasing reps of each exercise by 5 until reach 25. So rep scheme was: 5, 10, 15, 20, 25. Run lap at end of each combination circuit. Combinations were:

  1. Mike Tysons > Rifle Carry with coupon > Flutter Kicks (4x)
  2. Coupon Swings > Bernie Sanders > American Hammers (4x)
  3. Burpees > Bear Crawl > J-Lo’s (or “Lopez”) (4x)
  4. Curl & Press w/ coupon > Rifle Carry > Luganis

COT: Ice T was 6 man. He talked of how F3 has changed his life. Announcements and prayers were made

Naked Man Moleskin: This routine was MUCH harder than anticipated. NO one finished. Burpee combo round was soul crushing. Great to struggle through it together though. Thanks to Saget for the push.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee