Preamble:

White Claw and Rat Tail met up for a leisurely pre-run and also to do some recon work.  Field was close so an audible needed to be call.

WOR:

0530 was called so PAX did a quick lap around the parking lot to end up where it all started with SSH, Weedpickers, Windmills, and Imperial Walkers.

The Thang:

Started at the bottom of the hill for some Akin Legs.  Back pedal to the top for 20 Jump Squats, forward run back down for 20 Sumo Squats, Backward back up  for 20 Bonnie Blairs (10 each leg), Forward back down for 20 Monkey Humpers, then back up for 20 Star Jumps then Plank for the six.  Next ran down the stairs to the parking lot by the dumpsters and picked a line for some Captain America.  Routine is done in an escalating 1:4 Ratio with Burpees:Bunny Hops.  Start 1 Burpee:4 Bunny Hops, 2:8, 3:12, and you get it all the way up to 10:40 then Air Chair for the six.  Next ran over to the longer hill on the backside for some Merkin Mountain.  Run to the top for 25 Merkins, back to bottom for 25 Wide, to the top for 25 Diamond, back to the bottom for 25 Off Set Right, then back to the top for 25 Off Set Left.  Back to the flag for a few rounds of Mary.

COT:

– Prayers for Lizard Kings Mother and Step Daughter

– Check slack for upcoming events

NMM:

Always a pleasure to lead.  Never change Goon Squad.