Started with a mozzy over to the middle of the starting parking lot. Here we did our-

 

WOR

• 20 SSHs

• 10 Imperial Walkers 

• 5 Weed Pickers

• 20 Knee Tap

• Sun Gods OYO

• Michael Phelps OYO

 

The Thang:

Strength Training

Everyone got two rocks and stood in a line. We walked to the end of the middle island in the parking lot. On the way there we did chest thrusts and on the way back we held them above our heads. Once done we mozzyed to the field for our-

 

Agility Training

We started off with a quick runthrough of the drill course. Sidestepping/Grapevining between the three cones then catching the ball. Once the ball is acquired, they’d go to the other cone and throw the ball back to the last guy. Once they had thrown it they would go to the end of the line and start again. Everyone will go through this 3 or 5 times. Then we switched through various different versions of this. after a few variations we started our-

 

Kick Training

One person started by kicking the ball as far as they could, while it was still in the air you could run towards it but once it hit you’d have to bear crawl. We then reset and whoever got to it first is the next kicker. We repeated this until 6:45 when we put it to the test in-

 

The Game

We played a converged game of speedball with War Towne until we mozzyed back to the flag for the-

 

COT

Copper shared as six-man after Ice T shared a verse that had been on his heart. Ice T prayed us out lifting up all of the prayer requests.