WARMUP: The usual in 3-2-1 style that will be a lasting legacy from Colonel and I which we believe will only be appreciated with future generations.
THE THANG: Q1 (T-Dubz) At the 3 stair sets. Start with (30) 2-ct Mtn Climbers and (30) Low Plank Jacks. Run to the top of each stair sets and do (5) Jumping squats at the top. Finished with (30) 2-ct Mtn Climbers and (30) Low Plank Jacks.

Q2 (Colonel) At the small stair set and partner up. P1 does clock merkins at the 12,3,6,9 position and trades off with P2 who wall squats at the far wall.

Q3 (Caboose) At the field. At the wall P1 ran across the field and did burpees while P2 did a wall squat with air presses (very hard!). Started with 5 burpees and decreased by 1 each set.

Q4 (Cheesesteak) Waiting for us at the flag with no concern that we had worked very hard for the last 35 mins. Did a Line of Fire or Merkin Wave for the duration of the song. Did a tunnel of love with 2 40lb sandbags back and forth across the line. Took over my music and it was not good.

MARY: None
ANNOUNCEMENTS: None
COT: The flag passing ritual was iniated and we prayed for these 2 men.