01/20/2026 - Flying V - Dobbs & Rope Mill
WARMUP: THE THANG: Hubbard to Arnold Mill to Dobbs to Rope Mill to Canyon’s MARY: ANNOUNCEMENTS: Blood drive Jan 30; WildCat Beer+Burrito Half Marathon COT: Prayers for Steeplechase’s root
Pax: Nacho Libre
01/12/2026 - Colosseum - 3-in-1 mega gamepack!
WARMUP: Ask @Space Cadet, SSH, imperial walker, and weedpicker were involved (IDK, I showed up 1-minute late, sorry ya’ll) THE THANG: Kids Vs. Parents: Four parent PAX vs five kid…
12/22/2025 - Colosseum - The Exicon Giveth
WARMUP: The usual THE THANG: We gathered around the Colosseum Christmas tree shining so brightly and the Exicon paid a visit generously bestowing gifts to all. 3 sets of each…
12/09/2025 - Flying V - Monthly 5k Challenge
WARMUP: we actually did THE THANG: run a 5k for time MARY: cool down ANNOUNCEMENTS: NEXT 5K challenge is
11/11/2025 - Flying V - Veterans Day Run
WARMUP: Run THE THANG: Run MARY: Nah ANNOUNCEMENTS: Holiday Lights 5K at Veterans Park on 11/22. Lots of opportunities to support and serve – check SFN channel for details. Wreaths…
10/21/2025 - Flying V - ⛰️Hill Repeats⛰️
WARMUP: 🏃♂️ THE THANG: 🏃♂️ MARY: 🏃♂️ ANNOUNCEMENTS: Beer and Burritos Half (11/1) CSAUP COT:
10/15/2025 - Colosseum - Black belt prep
WARMUP: mosey, SSHs, and some stretching THE THANG: Pax are helping YHC prepare for the PT portion of a black belt test next year. Getting started early with half of…
10/08/2025 - Flying V - Figure 8
WARMUP: ran THE THANG: ran a figure 8 MARY: ANNOUNCEMENTS:
09/30/2025 - Flying V - Run to Springdale
WARMUP: Run THE THANG: MARY: ANNOUNCEMENTS: SFN 5K Baptist Church, Waffle House specials Run COT: Prayers for BradPitt wife, blessing new baby girl
09/23/2025 - 3rd F - Costco to the Outlets
We ran. Around Costco over to the outlets and back. Welcome Siesta! Prayers for Ringdinger’s