AO: Broadway
When: 01/31/2024
PAX:
Number of Pax: 19
Pax Names: Brad Pitt, Butter Bean, Canoe, CP, Duster, E-tool, Exile, Fluffer, Green Mile, Jar Jar, Mouth-2-Mouth, Picanha, Python, Quadzilla, Sailor Moon, Screwball, Sooorie, Stage Dive, Tinfoil,
Number of FNGS: 1
FNG Names: Gillette
QIC: Tinfoil
WARMUP:
THE THANG:
Sub -10 min mile ruck
Copperhead copperheads
10 x dead lifts
10 x bent over rows
10 x front squats
10 x BBS with ruck held up high
10 x curls
10 x standing press
10 x OH press
Repeat with .5 mile ruck and 5 reps of each exercise
End with 8min Indian run
MARY:
ANNOUNCEMENTS:
COT:Gillette and screwball jobs, praise for Dusters grandfather