Today the Cat Box converged with WarTowne and Woodshed for one big workout, and YHC was honored to lead the group for his Birthday Q!
Warmorama: Mosey to ampitheater and SSH’s on the Six. Count off and sound off; Imperial Walkers; Weedpickers; Mummy Kicks; Weedpickers; Sun Gods; Phelps; Merkins; Squats
The Thang 1: BOMBS. Partner up (with someone from different Saturday AO), get coupon, and head to steep hill above ampitheater. P1 performs exercise while P2 carries coupon up and back down hill, flapjack. Each PS cumulatively performed 50 burpees, 75 overhead press (w/coupon), 100 merkins; 125 BBS; 150 squats.
The Thang 2: Mosey to football field. 2,3,4 escalator. Perform 2 burpees, 3 HR Merkins, and 4 squats at goal line. Run to 10 yard line and perform same sequence but increasing reps of each by 2 (so, 4, 5, 6 at the 20). Run back to goal line and then to 30, and continue increasing reps by 2. On opposite 40, begin decreasing reps by two. Gazelles made it to same side 40 yard line before YHC called time (this sucked by the way – thank God for time limits).
The Thang 3: Ultimate Football or “Speedball.” PAX divided into two teams and played ultimate football on one half of football field. Good guys won, as Team 2’s could not stop the air raid offense.
Naked Man Moleskin: Man, it was great to be back at The Towne. Great group of guys this morning with great energy. Gotta converge more often! Also was great to help with the light set up afterwards – I think we had about 10 PAX stay and help.
FN 1: Several Lost Boys were in attendance as well as Sorey (Sorry?) (SP?). Couldn’t find him in the database