12/22/2020 - Castle Black - Law school: year 2
No counting. Max reps. we did a modified Route 66. Each light pole had a card on it with an exercise. There are 18 light polls at the AO. Perform…
AO: Castle Black
12/15/2020 - Castle Black - My original, not so original idea!
A few weeks ago I had what I thought was going to be an original idea for a beatdown. After seeing half of the backblasts mention 12 days of Christmas…
12/08/2020 - Castle Black - I don’t like backblasts
The worst part of any Earhart Q is the backblast. I don’t like it. You don’t like it. So here. Warm-o-Rama: 15 SSH; 8 Weedpickers; Michael Phelps OYO; Sungods OYO…
11/24/2020 - Castle Black - Castle Invasion from the South
After a quick lap and a few IC exercises we got together and grabbed the heavy bag from the back of the truck. Thankfully Duggar showed up with his large…
11/03/2020 - Castle Black - Law School (Part 1)
Warm-O-Rama: Mosey around the drop-off area (racetrack). 15 SSH; 10 Weedpickers, Michael Phelps and Sungods OYO The Thang: First thing to know about law students–most can’t do 5th grade math.…
10/27/2020 - Castle Black - Long ‘Leven
After last weeks showing at the Buff (which was only me), I was a little nervous to Q on a Tuesday again. But it’s Castle Black, those guys never disappoint.…
10/20/2020 - Castle Black - Route 66 – Sandbagging
Warm- O- Rama: Windmills Weed Pickers Sun Gods The Thang: Round 1 Start with 50- Merkins Carry sandbag to light post 1- Perform Squat / Press- Increase by 1 at…
10/06/2020 - Castle Black - Anniversary Cards
It was 2 years ago that Duggar first discovered the joys and heartaches of active F3 membership. To commemorate the event, he lead a beatdown in the North land. Warm…
09/30/2020 - Castle Black - Merica
I have wanted to try this one since July 4th, but didnt think we would get through it in 45 mins. After watching the train wreck of a debate last…
09/22/2020 - Castle Black - One for you, one for me.
Quick mosey and warm-o-rama back at the cones. Whip out my deck…..deck o pain that is. (F3 beatdown deck) We took turns drawing a card and leading the exercise, impressive…