No counting. Max reps.
we did a modified Route 66. Each light pole had a card on it with an exercise. There are 18 light polls at the AO. Perform max reps with good form. Only catch, two burpees upon arrival to the pole and two burpees to depart the poll.
werkins, heel taps, deconstructed burpees, curls, overhead press, upright rows, dips, calf raises, bbsu, mountain climbers, squats, Carolina dry docks, jlo, lbc, speed skaters, goofy jax, and two others I forgot.
we went 4 minutes long to complete the route with unanimous consent.
sometimes I wonder if I would stay and workout if I were the only one to show up. Dixie Chick makes sure I don’t have to make that decision. It was another morning in the gloom with the two of us. It was a great opportunity to get to know him better. I think I would have gone back to bed if he didn’t show up so I am grateful for his attendance.
COT- family traveling, God’s blessing over Dixie Chick’s holiday season with his M—and NO 2.0s. My house closing and purchase of new home—that we listen to God.
many were missed this morning. We are coming for you all…