04/27/2021 - Castle Black - Squat
Mosey from the flag to the street hang a left, hang a left at the PD, hang a left in that street back to the school for warm aroma. upon…
AO: Castle Black
04/13/2021 - Castle Black - Happy at the Castle
Warm-up: We started with a long mosey before circling up for a few IC stretching exercises like weed pickers and windmills. The Thang: Simple enough: With the sandbag perform…
04/06/2021 - Castle Black - IT’S THE CLIMB
Dixie Chick was all like LawDog, I am not posting anymore until you make up the Q you were supposed to do at Castle Black that I signed you up…
03/30/2021 - Castle Black - Underestimated that one
Thanks to Misty I remembered the pyramid of pain. Decided I hadn’t pulled the bags out in awhile so we included the bag to build the blocks of the pyramid.…
03/09/2021 - Castle Black - Well, it finally happened
It was bound to happen eventually, especially when the now dead to me Duggar abandons the Castle. It is 0530 and I am the only one here, should I go…
02/16/2021 - Castle Black - Happy Birthday Castle Black
Is Duggar driving Bloodhounds truck? It is 0529 and the white beast is coming in hot…..oh wait, nope that is actually Bloodhound. 🙂 Mosey down to the front entrance for…
02/09/2021 - Castle Black - I FEEL GOOD!
Warm-0-Rama: I Feel Good Disclaimer was given briefly before unloading one coupon per PAX from YHC’s ’06 Honda Pilot. (Don’t be jealous boys!) “This is your coupon, there are many…
01/19/2021 - Castle Black - The HOMBRE Challenge
Backstory: Two years ago, I was paired up with HOMBRE to do a 50 yard wheel barrow. During my 50 yards, I stopped 4 or 5 times to rest. HOMBRE…
01/12/2021 - Castle Black - Bags of Jericho
I am trying to get more miles in lately, but I embrace throwing around the funbags. There is not many better ways to get both than a Walls of Jericho…
01/05/2021 - Castle Black - Invasion from the south
Intro: YHC was very excited last night when I saw Floppy HC. Then ALL of the Jeeps showed up (minus Pelosi, disappointing). Although Nantan Cricket could not be there, he…