We started with a long mosey before circling up for a few IC stretching exercises like weed pickers and windmills.
Simple enough: With the sandbag perform 1 row, 1 clean, 1 front squat, and 1 big boy (bag on feet). Then each round, add a rep. After every even round (2,4,6,8,10) take an increasingly longer lap. Lap 1 small island, Lap 2 both islands, Lap 3 the front hill, Lap 4 the front hill & both islands, and Lap 4 the back loop. We all finished with just enough time for a little Mary lead by BoSox & Rest Stop who did his best Bloodhound impersonation.
Prayers for DIxies daughter whose dog is not doing well
Prayers for Duece’s family