06/23/2020 - Castle Black - Some Castles Were Built By HAND
Intro: YHC loaded up his truck with plate weights and made his way to Castle Black for some wall building strength building Warm-O-Rama – Short Mosey, SSH, Windmills, Michael Phelps,…
AO: Castle Black
06/16/2020 - Castle Black - K.I.S.S.- Run, some PT and light post
Warm up: SSH- 10. We good! The Thang: Mile 1 – Starting from the parking lot run to the fire station and back Mile 2- PT at each light post …
06/02/2020 - Castle Black - Back to the Castle
Warm-up: Mosey to the back of the school then SSH, Windmills, & Imperial Walkers The Thang: We started off with a catch me if you can with the first…
05/26/2020 - Castle Black - I’m Back!!
Short little mosey and a butchering of the warmup by YHC. SSH, weed pickers, windmills and michael phelps (OYO, just to watch Lawdog roll his eyes since they are an…
03/17/2020 - Castle Black - Audible on the play
Intro: With the field being soupier than ______________________, YHC called a VERY last minute audible and made it up on the spot. Warm-o-Rama: Mosey around til YHC figures out what…
03/10/2020 - Castle Black - Work for your biscuit
Intro: With DC on the DL, he needed someone to take the Q. YHC stepped up to the plate. Warm-o-Rama: YHC’s made it a point to not start with SSH’s…
02/25/2020 - Castle Black - Fire Hydrant Flush
Intro: YHC’s 1 year F3 anniversary and lot’s of fire hydrants No biscuits, just Burpees, with some shoulder taps Where is our crossing guard? Warm-o-Rama: SSH- 15 Sun Gods- OYO…
02/18/2020 - Castle Black - Fun bags are fun
Intro: Say hello to the nicest Funbags you will ever get your hands on. Warm-o-Rama: SSH and Weed Pickers The Thang: Paired up with 1 fun bag per…
02/11/2020 - Castle Black - Soggy Quarter Pounders
Intro: When all else, bear crawl. Warm-o-Rama: SSH-10 MPhelps- OYO Sungods- OYO The Thang: YHC had plans to start the modified Quarter Pounder by using a 35lb. plate…
02/04/2020 - Castle Black - Alright Alright Alright
Warm-o-Rama: Mosey’d around the parking lot. x15 Copperhead Squats, x15 Windmills, x10 Weedpickers, x10 Driftweeds Plank up for some no recover exercises: x10 Mountain Climbers, x10 Peter Parker’s, x10 Parker Peter’s, x10 Merkins The Thang: Single…