01/11/2022 - Castle Black - Core, Core and even more Core
Converted a walls of Jericho routine into a partner filled core routine. Sometimes it works, sometimes it doesn’t. If we all end up with sore cores I will take it…
AO: Castle Black
12/21/2021 - Castle Black - Xmass tour of Ballground
Ran through downtown Ballground and did
12/14/2021 - Castle Black - I’m only here for the biscuits
Long Mosey to warm up because of the cold. Don’t die on the dark stairs. Mosey to benches for some 40’s with Dips and Box Jumps. Mosey to end of…
11/23/2021 - Castle Black - Castle We Call Black
It was cold, but for only a couple of minutes! We made fun of each other, pushed each other, looked out for each other, and helped each other. Typical F3…
11/16/2021 - Castle Black - Five Blocks and a Tire
Let me set the scene: It was early (0430), cold (36 degrees), and Hopper was driving circles around my truck to announce he had arrived for the pre-ruck. We knocked…
11/09/2021 - Castle Black - The Schwab
Veterans day is coming up and I wanted to lead a Hero’s WOD. I figured why not honor a Veteran I personally know. That resulted in creating The Schwab in…
10/12/2021 - Castle Black - Rest Stop’s Balls
With Bloodhound and YHC getting back a few minutes early from the 4:30am Run Club (awesome trails by the way; Wicked Witch of Ball Ground ???), it was a pleasure…
09/15/2021 - Castle Black - Look Mom, no hands!
Since I am nursing a shoulder injury and no one else could take the Q I offered up one sans any upper body work. It was more difficult that I…
08/31/2021 - Castle Black - Half Way There! Mountain Climbers will be easier.
Mosey around the parking lot. SSH’s, Weed Pickers, MPhelps Each PAX started with (25) BBSU’S before each exercise. Start at parking spot #1 and increase by (1) at each…
08/24/2021 - Castle Black - Ring of fire on repeat…maybe..
FNG Welcome Big Lick, Two weeks in a row we have had an FNG!! Blah blah Mosey, blah, blah warmarama….. Stayed in the parking lot and one pax would run…