AO: Castle Black

When: 09/15/2021

PAX:

Number of Pax: 3

Pax Names: Big Lick, Leaky,

Number of FNGS: 0

FNG Names:

QIC: Dixie Chick


Since I am nursing a shoulder injury and no one else could take the Q I offered up one sans any upper body work.

It was more difficult that I thought it was going to be to create a warmup without any shoulder movement.

Mosey around the lot, short warmarama and then a blast to the legs and Core.

Prayers for Big Lick’s friend CJ and family. Praises for Big Licks weight loss.

Lots of CSAUP events coming up. Get out there and partake!

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F3 Cherokee