AO: Castle Black
When: 11/09/2021
PAX:
Number of Pax: 3
Pax Names: Dixie Chick, Rest Stop, Rodeo Clown,
Number of FNGS: 0
FNG Names:
QIC: Dixie Chick
Veterans day is coming up and I wanted to lead a Hero’s WOD. I figured why not honor a Veteran I personally know. That resulted in creating The Schwab in honor / memory of my Cousin Don Schwab who recently passed @ 50 Years old.
For the few of us that were there we stayed warm, for those that missed it I hope you were cold this morning you commie bastard. 🙂
Started off we a short mosey and quick warmarama.
Round 1: 1 minute of Burpees
Take a Lap
Round 2: 1 minute of Burpees + 1.5 mins of Star Jumps.
Round 3: 1 minute of Burpees + 1.5 mins of Star Jumps + 1 Minute of Bench dips
Take a lap
Round 4: 1 minute of Burpees + 1.5 mins of Star Jumps + 1 Minute of Bench dips + 2 minutes of walking lunges
Round 5: 1 minute of Burpees + 1.5 mins of Star Jumps + 1 Minute of Bench dips + 2 minutes of walking lunges + 2 minutes of LBC’s
Take a lap
Round 6: 1 minute of Burpees + 1.5 mins of Star Jumps + 1 Minute of Bench dips + 2 minutes of walking lunges + 2 minutes of LBC’s + 2 minutes of flutter kicks. (We did not make it all the way through the round before calling it for time)