AO: Castle Black

When: 11/09/2021

PAX:

Number of Pax: 3

Pax Names: Dixie Chick, Rest Stop, Rodeo Clown,

Number of FNGS: 0

FNG Names:

QIC: Dixie Chick


Veterans day is coming up and I wanted to lead a Hero’s WOD. I figured why not honor a Veteran I personally know. That resulted in creating The Schwab in honor / memory of my Cousin Don Schwab who recently passed @ 50 Years old.

For the few of us that were there we stayed warm, for those that missed it I hope you were cold this morning you commie bastard. 🙂

Started off we a short mosey and quick warmarama.

Round 1: 1 minute of Burpees

Take a Lap

Round 2: 1 minute of Burpees + 1.5 mins of Star Jumps.

Round 3: 1 minute of Burpees + 1.5 mins of Star Jumps + 1 Minute of Bench dips

Take a lap

Round 4: 1 minute of Burpees + 1.5 mins of Star Jumps + 1 Minute of Bench dips + 2 minutes of walking lunges

Round 5: 1 minute of Burpees + 1.5 mins of Star Jumps + 1 Minute of Bench dips + 2 minutes of walking lunges + 2 minutes of LBC’s

Take a lap

Round 6: 1 minute of Burpees + 1.5 mins of Star Jumps + 1 Minute of Bench dips + 2 minutes of walking lunges + 2 minutes of LBC’s + 2 minutes of flutter kicks. (We did not make it all the way through the round before calling it for time)

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F3 Cherokee