AO: Castle Black

When: 08/31/2021

PAX:

Number of Pax: 3

Pax Names: Aisle 7, BigLick, Dixie Chick,

Number of FNGS: 0

FNG Names:

QIC: Aisle 7


Mosey around the parking lot.

SSH’s, Weed Pickers, MPhelps

 

Each PAX started with (25) BBSU’S before each exercise.

Start at parking spot #1  and increase by (1) at each line. (24) parking spots.

Run a full lap around the top lot.

Repeat to next exercise.

i.e. (25) BBSU’s, #1 Mountain Climbers (1-24), Run a full top loop, (25) BBSU’s, #2 Shoulder Taps (1-24), Run a full top loop, etc…

Exercises

  1. Merkins
  2. Mountain Climbers
  3. Plank Jacks

 

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