06/14/2022 - Castle Black - Sweatdown at Castle Black
HOT AND HUMID. We sweated this AM out there. Short Warm-o-rama. Stations – we made it six rotations. 10 Tire Squats (60 Reps total) Run to 2 10 Tire Overhead…
AO: Castle Black
06/07/2022 - Castle Black - Suck Sacks at the Castle
Warm-up: Mosey to the back parking lot with the sandbags (dropping them at the playground along the way). Circle up at the bottom for IC exercises The Thang: Pair-up…
05/24/2022 - Castle Black - Butt stuff
We talked good bit about the origins of Monkey Pox which led to lots of discussions about butt stuff. Duggar was oddly uncomfortable …. Warma-rama Short mosey to basketball…
05/11/2022 - Castle Black - Duggar Hill
Snookie and 50 Shades also joined us for a total of 13 PAX to venture up and down Duggar Hill near downtown Ball Ground. There are crossroads up Duggar Hill.…
03/29/2022 - Castle Black - CB = Burpee Broad Jump Heaven
Warmarama Long Mosey to Basketball Courts Played four corners with Bear Crawls & Crawl Bears The Thang Buy-in Burpee Broad Jumps to curb every round Round 1 & 2 =…
03/01/2022 - Castle Black - Welcome to Mardi Gras!
Since today is the start of Mardi Gras lets party! Mosey, warmarama and lets get it on. Marionettes! Absolution, Lap to the police stations and back Rip & Roll Deconstructed…
02/15/2022 - Castle Black - Thruster till you drop
Late BB again… Warmarama – Long Moses to get warm The Thang – Complete 100 Thrusters with coupon without dropping coupon. If you drop the coupon you must run 1/2…
02/08/2022 - Castle Black - Rest Stop Trivia, Dingleberries, and Burpees (#blamePanhandle)
Picked up JB at the butt crack of dawn (my BIL says that this phrase could be a Before and After on Wheel of Fortune. Would love to see that!!)…
02/01/2022 - Castle Black - Balls to the Wall
Quick warm-up that included the correct way to do Good Mornings, we moseyed to the front of the school and got started. Thang #1 – Ascending Curb Bear Crawls Bear…
01/18/2022 - Castle Black - Until next time…M-I-C-K-E-Y…see ya real soon?
Its 5:30 and Mickey is a no-show. Super Dave runs a tight ship (anyone’s ship) so we started on time. During the mosey YHC volunteered to lead…started off good but…