AO: Castle Black

When: 03/01/2022

PAX:

Number of Pax: 7

Pax Names: Backdraft, Coach Twilight, Dixie Chick, Dooty, Hopper, Mambo, Super Dave,

Number of FNGS: 0

FNG Names:

QIC: Dixie Chick


Since today is the start of Mardi Gras lets party!

Mosey, warmarama and lets get it on.

Marionettes!

Absolution, Lap to the police stations and back

Rip & Roll

Deconstructed Burpees, Lap to the police stations and back

Indian Bear Crawl

Groiners, Lap to the police stations and back

Reverse Crunches

Agassi

Squats.

Left time for some Mary with the requirement it had to work the abs.

Twilight was the 6man today. He has an amazing story of how he came to be a believer.

Prayers for Twilights Son Wesley who is having trouble keeping food down. Prayers for the World and all the craziness currently going on.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee