AO: Castle Black

When: 08/10/2021

PAX:

Number of Pax: 2

Pax Names: Aisle 7, Dixie Chick,

Number of FNGS: 0

FNG Names:

QIC: Aisle 7


No SSH’s, no weed pickers, no problem.

1 mile mosey to the fire station and back to the parking lot

Perform each exercise and increase by 1 at each light post.

R1- Merkins

R2- Mountain Climbers

R3- Carolina Drydocks

1 mile run to the fire station and back

Total -3.4 miles

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