AO: Castle Black
When: 08/10/2021
PAX:
Number of Pax: 2
Pax Names: Aisle 7, Dixie Chick,
Number of FNGS: 0
FNG Names:
QIC: Aisle 7
No SSH’s, no weed pickers, no problem.
1 mile mosey to the fire station and back to the parking lot
Perform each exercise and increase by 1 at each light post.
R1- Merkins
R2- Mountain Climbers
R3- Carolina Drydocks
1 mile run to the fire station and back
Total -3.4 miles