AO: Castle Black

When: 05/25/2021


Number of Pax: 6

Pax Names: Aisle 7, Babyface, Bloodhound, Duggar, Hopper, Super Dave,

Number of FNGS: 0

FNG Names:

QIC: Babyface


We ran the long way to the entrance of the school where we circled up and knocked out OYO SSH, Imperial Walkers, and CopperHead Squats.


The Thang:

Every man grabbed a block, and lined up at the entrance of the school.  ROund one wee knocked out 10 Press with the Blocks, Ran (with the block) to the next light pole, set the block down and finished the loop back to your respective block.  Round 2 we did 10 press & 10, curls carried the block to the next light, set it down, and finished the lap.  

Round 3 – add Squats

Round 4 – add sit-up and press

Round 5 – add swings

Round 6 – add burpees over the block

Once completed we redeposited the blocks back and made our way back to the flag for a quick Mary session.

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F3 Cherokee