CORE- A central and often foundational part usually distinct from the enveloping part by a difference in nature
Each PAX started with (25) BBSU’S before each exercise.
Start at parking spot #1 and increase by (1) at each line. (24) parking spots total.
Run a full loop around the top lot.
Repeat to next exercise.
i.e. (25) BBSU’s, #1 Mountain Climbers (1-24), Run a full top loop, (25) BBSU’s, #2 Shoulder Taps (1-24), Run a full top loop, etc…
- Mountain Climbers
- Shoulder Taps
- Plank Jacks
- J- Lo’s
Where did everyone go? Last week 19 showed up.
Today, 4 showed up. Surely the rain and the word “core” didn’t keep you from coming out.
Either way 4 HIMS received a stronger core.
Welcome FNG Weezy. You did awesome. Keep getting after it!
Prayers for F3 families. Praises we are able to get out and do the stuff we do.