AO: Castle Black

When: 06/22/2021


Number of Pax: 4

Pax Names: Aisle 7, Cocktail, Hopper, Weezy,

Number of FNGS: 1

FNG Names: Weezy

QIC: Aisle 7

CORE- A central and often foundational part usually distinct from the enveloping part by a difference in nature

Each PAX started with (25) BBSU’S before each exercise.

Start at parking spot #1  and increase by (1) at each line. (24) parking spots total.

Run a full loop around the top lot.

Repeat to next exercise.

i.e. (25) BBSU’s, #1 Mountain Climbers (1-24), Run a full top loop, (25) BBSU’s, #2 Shoulder Taps (1-24), Run a full top loop, etc…


  1. Mountain Climbers
  2. Shoulder Taps
  3. Plank Jacks
  4. J- Lo’s
  5. Merkins

Where did everyone go? Last week 19 showed up.

Today, 4 showed up. Surely the rain and the word “core” didn’t keep you from coming out.

Either way 4 HIMS received a stronger core.

Welcome FNG Weezy. You did awesome. Keep getting after it!

Prayers for F3 families. Praises we are able to get out and do the stuff we do.


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