CORE- A central and often foundational part usually distinct from the enveloping part by a difference in nature

Each PAX started with (25) BBSU’S before each exercise.

Start at parking spot #1  and increase by (1) at each line. (24) parking spots total.

Run a full loop around the top lot.

Repeat to next exercise.

i.e. (25) BBSU’s, #1 Mountain Climbers (1-24), Run a full top loop, (25) BBSU’s, #2 Shoulder Taps (1-24), Run a full top loop, etc…

Exercises

1. Mountain Climbers
2. Shoulder Taps
3. Plank Jacks
4. J- Lo’s
5. Merkins

Where did everyone go? Last week 19 showed up.

Today, 4 showed up. Surely the rain and the word “core” didn’t keep you from coming out.

Either way 4 HIMS received a stronger core.

Welcome FNG Weezy. You did awesome. Keep getting after it!

Prayers for F3 families. Praises we are able to get out and do the stuff we do.