02/25/2023 - WoodstockRucks - Ruck On Ruck Off
We started out with a half mile warm up ruck around the Amphitheater campus. Next we passed a sandbag up and down the Amphitheater stairs. Third was the Ruck On…
Pax: Weezy
09/02/2022 - Clinic - Bear Crawls
The standard loop and some warm up. Went with 11’s as the thang. Way to many bear crawls. FNG was named Old
06/22/2021 - Castle Black - Nothing but CORE. And sweat. And some rain
CORE- A central and often foundational part usually distinct from the enveloping part by a difference in nature Each PAX started with (25) BBSU’S before each exercise. Start at parking…