AO: Castle Black

When: 12/15/2020


Number of Pax: 3

Pax Names: Dixie Chick, Duggar, Earhart,

Number of FNGS: 0

FNG Names:

QIC: Dixie Chick

A few weeks ago I had what I thought was going to be an original idea for a beatdown. After seeing half of the backblasts mention 12 days of Christmas recently I am have zero creativity. Well the show must go on!

12 exercises with a big or small lap between.

1.Mountain Climber (Kodiak)

2.Groiner (Kodiak)

3. Burpee


5.Star Jumps (Lords a leaping)

6.Peter Parker (Kodiak)

7.Lunge Jump (Kodiak)


9.Tuck Jumps


11.Side Lunge

12.Plank Jack (Kodiak)

We finished with two minutes of Mary.

Prayers for all the craziness in our Country and World right now. Prayers for Duggars Mom and Step Dad. Prayers for all our Pax to not isolate themselves due to the cold weather. Get those HC’s in and convince someone else to post. Don’t let the gloom and cold win!

Don’t forget your donations!

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F3 Cherokee