09/15/2020 - Castle Black - Partner fun day
Warm-up: Short mosey then circle up for IC Windmill & Imperial Walkers, followed by OYO Sungods. The Thang: Partner up and get ready to be uncomfortable. We ran top…
Warm-up: Short mosey then circle up for IC Windmill & Imperial Walkers, followed by OYO Sungods. The Thang: Partner up and get ready to be uncomfortable. We ran top…
Mosey for the short lap, quick warmorama of Hillbillies, Good Mornings and Micheal Phelps. Grab a coupon. Twelve reps of an exercise and choose your lap, big or small. Once…
The Before Time So Duggar is supposed to lead this thing right? So… shouldn’t he show up a few minutes early and do some prep work? He’s not going to…
Since I am doing 7 days of Sprints, I figured why not have a little company today. Warm-up: Nope – Time to Run The Thang: We ran a 5k…
Since I had to miss out on my anniversary Q last month I decided to revisit it today. Just over two years ago I stumbled out of my car and…
Warm-up A short lap with some windmills, copper head squats, Phelps, and arm circles The Thang We started simple enough with just holding on tight to our massive sandbags. 6…
It’s been ages since we pulled out the cinder blocks for coupons so with that in mind I wanted something simple, but effective. Simple mosey with a run of the…
YHC loaded up some toys into his truck and made his way North to Castle Black for some circuit training fun! The Thang: 5 Stations Fire Hose Battle Rope Redneck…
Intro: YHC loaded up his truck with plate weights and made his way to Castle Black for some wall building strength building Warm-O-Rama – Short Mosey, SSH, Windmills, Michael Phelps,…
Warm up: SSH- 10. We good! The Thang: Mile 1 – Starting from the parking lot run to the fire station and back Mile 2- PT at each light post …