09/15/2020 - Castle Black - Partner fun day
Warm-up: Short mosey then circle up for IC Windmill & Imperial Walkers, followed by OYO Sungods. The Thang: Partner up and get ready to be uncomfortable. We ran top…
AO: Castle Black
09/08/2020 - Castle Black - Just like a choose your own adventure book
Mosey for the short lap, quick warmorama of Hillbillies, Good Mornings and Micheal Phelps. Grab a coupon. Twelve reps of an exercise and choose your lap, big or small. Once…
09/01/2020 - Castle Black - Why Are We Running So Much?
The Before Time So Duggar is supposed to lead this thing right? So… shouldn’t he show up a few minutes early and do some prep work? He’s not going to…
08/18/2020 - Castle Black - Spartans storm the Castle
Since I am doing 7 days of Sprints, I figured why not have a little company today. Warm-up: Nope – Time to Run The Thang: We ran a 5k…
08/04/2020 - Castle Black - Back to day 1
Since I had to miss out on my anniversary Q last month I decided to revisit it today. Just over two years ago I stumbled out of my car and…
07/20/2020 - Castle Black - Hootin’ Jethro (Happy Jack’s County Cousin)
Warm-up A short lap with some windmills, copper head squats, Phelps, and arm circles The Thang We started simple enough with just holding on tight to our massive sandbags. 6…
07/14/2020 - Castle Black - Building the Castle one block at a time.
It’s been ages since we pulled out the cinder blocks for coupons so with that in mind I wanted something simple, but effective. Simple mosey with a run of the…
07/07/2020 - Castle Black - Castle Black Coupon Circuit
YHC loaded up some toys into his truck and made his way North to Castle Black for some circuit training fun! The Thang: 5 Stations Fire Hose Battle Rope Redneck…
06/23/2020 - Castle Black - Some Castles Were Built By HAND
Intro: YHC loaded up his truck with plate weights and made his way to Castle Black for some wall building strength building Warm-O-Rama – Short Mosey, SSH, Windmills, Michael Phelps,…
06/16/2020 - Castle Black - K.I.S.S.- Run, some PT and light post
Warm up: SSH- 10. We good! The Thang: Mile 1 – Starting from the parking lot run to the fire station and back Mile 2- PT at each light post …