Warm up: 

SSH- 10. We good!

The Thang: 

Mile 1 – Starting from the parking lot run to the fire station and back

Mile 2- PT at each light post  (Total 18)  (5) each- Round 1- Merkins. Round 2- BBSU’s. Round 3- Mtn. Climbers

Mile 3+ – Starting from the parking lot run to city hall and back

2 minutes of Mary, Q ‘ed by  Lucky Charms and nonstop flutter kicks. Thanks Lucky Charms for making our ABS stronger. YHC is still recovering from the 365 done last Tuesday (Bloodhound – Q).

Prayers: Continued prayers for Dugger and our country.

Castle Black was great this morning. Cool temps, some running, some PT and an awesome group of 10 HIMS. Oh and some bizzkits.

Thanks for coming up from the south side and over from the east side.