Intro: YHC loaded up his truck with plate weights and made his way to Castle Black for some wall building strength building

Warm-O-Rama – Short Mosey, SSH, Windmills, Michael Phelps, Sun God

The Thang: Circuit Training

Round 1

• Speed Ladder
• 15 Bent over rows (45lb weight)
• 15 Merkins
• .15 Farmer Carry with 45lb weight
• Repeat  5X. Alternate between 45lb farmers carry and 90 LB farmer carry

Round 2

• Speed Ladder
• 15 Squats w/ weight
• 15 Overhead press w/ weight
• Farmer Carries
• Repeat 2X

Endex

COT: Prayers for safe travels for all PAX during this summer

NMM: This workout is a serious test of grip strength. Aisle 7 and Aquaman led the charge on the carries! Great work out there dudes, always fun to be at Castle Black!