AO: Castle Black

When: 08/18/2020

PAX:

Number of Pax: 8

Pax Names: Babyface, Bloodhound, Dig-Em, Dixie Chick, Duggar, Fudd, Gecko, Mickey,

Number of FNGS: 0

FNG Names:

QIC: Babyface


Since I am doing 7 days of Sprints, I figured why not have a little company today.

 

Warm-up:

Nope – Time to Run

The Thang:

We ran a 5k (3 mile-ish loops) and did 20 10 rep exercises.

When we got done we picked up the 6, did a little Mary, which included making a little T, and called it a day at 6:15am.

 

COT:

Prayers For :

Bloodhounds Mother in law battling cancer

Fudd’s M’s Boss battling cancer

Mickey’s Dad

Moleskin:

Solid push today from the youngest to teh oldest, who coincidently rode in the same truck to the workout (Gecko & Bloodhound)

It’s definitely been better running these with other people.  The one alone so far was pretty miserable and by far my slowest time.  With that in mind we are doing an entire trifecta weekend (again) the weekend of September 12th & 13th.  If you can F3, who can do this, and we will be right by your side (dragging you if we have to) until the finish.

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