AO: Castle Black

When: 07/14/2020


Number of Pax: 7

Pax Names: Babyface, Bloodhound, C4, Dixie Chick, Duggar, Floppy, Mickey,

Number of FNGS: 0

FNG Names:

QIC: Dixie Chick

It’s been ages since we pulled out the cinder blocks for coupons so with that in mind I wanted something simple, but effective. Simple mosey with a run of the mill warmup of SSH’s, Weed pickers and Micheal Phelps. Grab a coupon and we started with one rep of each exercise and each round increased by one rep up to ten. After rounds 2, 4, 6, 8 and 10 take a lap around the car pool lane. Once you hit ten work your way back down. C4 (of course) made it the furthest back through the reps.
Burpee (Jumping over the block)
Squat (Holding the coupon)
Lunges (Holding the Coupon)

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F3 Cherokee