AO: Castle Black

When: 09/30/2020

PAX:

Number of Pax: 5

Pax Names: Dixie Chick, Dory, Dunder Mifflin, Legionnaire, Mullet,

Number of FNGS: 0

FNG Names:

QIC: Dixie Chick


I have wanted to try this one since July 4th, but didnt think we would get through it in 45 mins. After watching the train wreck of a debate last night I figured we need to get Merica on the right track. What better way to start than to include 1776 into our beatdown.

Mosey to the corner of the parking lot near the light.
Warm-o-Rama
10 Hill Billies
10 weed pickers
10 Michael Phelps

The Thang!
Start in the first lane at the corner of the parking lot
50 Merkins
Run to the opposite end of the lane
100 lunges
Bear crawl to the next lane
100 flutter kicks
Run to the opposite end of the lane
100 dips
Duck walk to the next lane
100 ssh
Run to the opposite end of the lane
100 American Hammers
Bear crawl to the next lane
50 Merkins
Run to the opposite end of the lane
100 dying cockroaches
Duck walk to the next lane
100 second plank
Run to the opposite end of the lane
100 squats
Bear crawl to the next lane
100 mountain climbers
Run to the opposite end of the lane
100 calf raises
Duck walk to the next lane
100 air presses
Run to the opposite end of the lane
100 second wall sit
Bear crawl to the next lane
100 crunches
Run to the opposite end of the lane
46 shoulder taps

1476 Reps + the 100 meters of bear crawling, duck walking and running to equal 1776, Merica heck yeah!

Prayers: Dory’s coworker family. Dixie Chick’s oldest Daughter Tiffany just returned to NY and will be starting her career as a Dental Hygienist after the NY mandatory two week quarantine. (Because king cuomo said so) I also shared that every time my kiddos leave I end up in a dark place emotionally and in my head. Really question a lot of things during that time. (Faith, my abilities as a Father just to name a few) You would think after 18 years of these trips I would be used to it by now.

Lastly something that I pray about constantly during the last few months is our Community, our Country and the World through these crazy times.

Don’t forget the School of Ruck at Veterans park and Walk and discussion on race at Etowah River park on Saturday.

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