Pax: Vanilli

02/19/2022 - Chatterbox - Jackalope BOLO

Warm-up Quick mosey and ended up in the middle of the field. SSH, weedpickers, windmills, Michael Phelps, and sun gods kept us busy while I figured out how to connect…

02/17/2022 - Vineyard - Up We Go

Warmed up Did some Jane Fonda oblique work Ran up every respectable flight of stairs on campus. Threw in some bunny hops up each staircase sprinkled in 2 rounds of…

02/09/2022 - Forge - 25 of everything

mosey parking lot/ Talk about F3 being a small mens workout or small workout for tiny men? it was confusing but Im small so im included either way! Tiny tat…

02/10/2022 - Vineyard - Amped AF

Quick mosey to the front of Mill Creek.  Warmed up and then got after it.  This Q depended on the card you drew.  PAX had a list of exercises under…

02/07/2022 - Vineyard - Tour de Vineyard

Warma-a-Rama: SSH, Weedpickers, SunGods OYO, Michael Phelps Thang: Toured the Vineyard grounds with long and short moseys for 2+ miles along with random chest, legs, triceps, and ab exercises. Stop…

02/05/2022 - Chatterbox - No creative title

Warm-o-rama: Quick mosey around the parking lot then circled up for a few warm up exercises, mixed with Merkins. The Thang: Indian run 1.5 laps around the track, then went…