02/04/2022 - Forge - Just a swanging…old John Anderson song
We mosied We warmed up Then, we… Did 3 rounds of each exercise with 50 reps in round 1, 30 reps in round 2, and 20 reps in round 3…
We mosied We warmed up Then, we… Did 3 rounds of each exercise with 50 reps in round 1, 30 reps in round 2, and 20 reps in round 3…
Warm Up: Quick mosey, SSH, Weedpickers, Caleb Dressels Workout: Pair up. One mile run with a coupon per pair. Coupon passed between pax as needed. Ascending Dora – 100 pullups,…
This morning had it’s challenges. I was already running late when I went out to my car and it wouldn’t start. So had to make a quick transition to my…
Mind over Matter; it only matters if you mind. It’s all about how to trick or beat your mind; one of the toughest enemies we face, ourselves. Some pax like…
Long mosey to baseball field parking lot for warm-a-rama and then we started the work. Run – the loop Merkins – 20 Squats – 20 BBS – 20 Run -…
The Thing: It was progress check week (no warm-a-rama) at Murph City and we had a solid turn-out with 3 Pax posting at Murph City for their first time. It…
Mosey around the amphitheater then around the stair loop. Circled up for the warm-a-rama on the stage. SSH, Weedpickers, Copperhead Squats, Sun gods. Introduced the word Selah, hebrew for stop…
It was an amazing morning and we all kicked ass…..the end. Trill was 30 minutes late
It was one mile, because it wasn’t two. It was a slow mile, because it was led by Hooch. The theme of my life lately has been to just slow…
Warm-o-Rama amped up: 1/4 mile mosey, weed pickers, 1/4 mile Indian run, Michael Phelps, SSH’s the thang: see the board fir a old school beatdown appropriate for amped. Total mileage…